Tomatoes for Healthy Life

Tomato is a deep red pulpy fruit which comes from the Lycopersicon esculentum plant. According to botanical classification, it belongs to the Solanaceae family. Botanically, tomato is considered to be an edible fruit but when it comes to the cooking practices it is largely considered a vegetable. This fruit originated in South America and has spread all over the world. At present there are at least 7500 different varieties of tomatoes known to us. This fruit is liked because of its tangy taste and is used to prepare a wide range of dishes like jam, sauce, pickles, juice, curries etc.

Nutritional Benefits of Tomatoes

  • Tomatoes provide a lower amount of calories and fats and at the same time they are rich in fiber, vitamins and minerals. An intake of this fruit is recommended to people who are obese and those suffering from higher levels of cholesterol.
  • It is a rich source of phyto-nutrients named lycopene and beta-carotene. The cell walls of tomato contain Lycopene which acts as an antioxidant protecting the cells and its structures from oxygen free radicals. According to the studies performed by Dr. Edward Giovannucci, Harvard School of Public Health, Cambridge, Massachusetts, this nutrient lycopene, protects us from many kinds of cancers like the prostate cancer.
  • Lycopene prevents heart diseases.
  • Lycopene is associated with the prevention of age-related macular degeneration
  • Cooking practices like heating or frying it in a little bit oil, does not spoil the nutritional value of tomato. Lycopene is fat soluble hence cooking in a little bit of oil, releases this nutrient from the cell walls of tomatoes to a greater extent.
  • Intake of tomatoes helps to maintain the Sodium/potassium balance as they provide a lower concentration of sodium and at the same time are richer in potassium. This in turn regulates the blood pressure and allows the cell to function normally.
  • Tomatoes are richer in two vital vitamins which are Vitamin A and C. Hence they are good for eyes and maintenance of mucus membrane of the skin. They help in developing resistance against infectious agents.
  • It helps in curing the blisters and ulcers of mouth.

These are some of the innumerable health benefits associated with intake of tomatoes. Many nutritional facts are still being researched. It is good to include this vegetable in our daily diet. As cooking practices do not spoil the nutritional value of this fruit it can be preserved in many ways to get the taste of tomatoes all the year-round. Some preservation methods have been described below.

Preservation of Tomatoes

Tomatoes can be preserved in various ways so that the flavor, taste and nutritional value are retained. The preservation techniques help us to get the tangy taste of tomatoes even when the price of tomatoes reaches the sky. Various home based methods which increase the shelf life of tomatoes have been discussed below.

The techniques discussed below depend on the kind of tomatoes chosen. Red tomatoes which have a very high content of vitamins have to be plucked from the garden during sunrise. During this time the fruits are still cool as the temperatures are low during the past night. Care should be taken to discard those tomatoes which have any kind of black spots. The tomatoes should be properly cleaned with water and should be kept away from prolonged exposure to sunlight before the preparation as this would spoil the tomatoes.

Preparation of Peeled Tomato Preserves

These peeled tomatoes can be used to prepare sauce all the year-round. To prepare this, the tomatoes are gently dipped into hot boiling water for 30 seconds. Soon after this the tomatoes are removed from the cooking pot with the help of a sieve and plunged immediately into cold water for few minutes. This helps to loosen the skin of tomatoes. After this the skin of tomatoes is completely peeled. Clean and dried jars are used to store the peeled tomatoes. Tomatoes are allowed to fit snugly against each other by tapping the bottom of the jar. Lemon juice without the pips is extracted and added to the jars. The amount of lemon juice to be added comes to one coffee-spoonful per half-liter of the jar. The jar is filled up with some amount of hot tomato pulp. The jars are then tightly screwed and allowed for sterilization in hot boiling water for a span of 45 minutes. These jars are allowed to cool and then cleaned and dried. These jars can be stored in a cool dry place and should be consumed within a span of one year.

Preparation of Tomato Pulp

Good tomatoes are chosen and cut into two halves to check for rotten tomatoes. An extractor is used to separate pulp from the seeds and the skin of the tomatoes. As an alternative to an extractor the tomatoes can also be cut into very small pieces and squashed. The seeds and the skin can also be separated with the help of a sieve. These steps can be repeated several times to maximize the yield. The extracted pulp is subjected to pre-heating at low temperature. This pulp is then filled into the jars along with a spoonful of lemon juice. These jars have to be sterilized for a span of 45 minutes.

Preparation of Dried Tomatoes

The tomatoes are cut lengthwise into two halves. The seeds are to be carefully removed using hands or spoons. These pips or seeds can be later sun-dried and used to grow the next crop of tomato plants. After this the tomatoes are further cut into small and uniform sizes measuring approximately one centimeter in thickness. These tomato pieces are sun-dried. This technique preserves the tomatoes for a span of three months.

To preserve the tomatoes for more than three months further processing is involved. Water containing a spoonful of salt and preservatives like citric acid powder is boiled. Addition of salt and preservatives prevents the tomatoes from getting blackened during the drying process.

The small pieces of tomatoes and their slices are subjected to the process of blanching. In order to blanch tomatoes, they are put into a clean cloth or a basket and plunged into the above mentioned boiling water for three minutes. Blanching is a preservation technique wherein vegetables are boiled before drying to kill the enzymes which spoil the food. After blanching tomato pieces are drained and then sun-dried with the help of dryers for at least two and a half days. The dried tomatoes are later gathered and cooled for half an hour in a shady place so that they do not release moisture while packing. These tomatoes are then packed into a polythene bags which are later kept into cardboard boxes containing straw. This protects the tomatoes from dampness and preserves them for one year.

Some other ways by which tomatoes can be preserved are by making puree, sauce, jam or pickle.

This deep red fruit not only activates your taste buds but it also encompasses some very wonderful nutritional and medicinal properties. It is a boon for those who want to reduce weight as it can be taken as salad during any time of the day. This fruit has the power to fight against many diseases and at the same time does not lose its nutritional significance upon cooking. With so many advantages associated with this fruit should we not make this a part of our daily diet?

Healthy Bones For Healthy Life

Having  healthy  bones is crucial for our  life  since the bones are the construction of our body. Once they get ruined, the only thing you can do could be saying goodbye to normal life! It is possible because everything will not work well when the bones get weak.

Getting old is not about the number of your age, but it is actually about the quality of your body. The term “quality” mentioned here is not related to your outer side, such as being handsome or beautiful. No matter how amazing your “outer” side is, you will realize that this is meaningless if you get sick easily. Besides consuming  healthy  foods, doing exercises are also perfect to keep your body  healthy  and strengthen your bones.

There are several effects of weak bones someone could experience, one of them is osteoporosis. Nowadays, osteoporosis becomes one thing that people should be aware. The risk of getting osteoporosis is getting higher, so anyone will possibly experience it even at young age. Preventing osteoporosis can be done since you are so young; one of them is by doing exercises regularly.

Exercises help in strengthening bones, increasing muscle strength, balance, and coordination. There are several activities you can choose and combine, such as jogging, tennis, hiking, dancing, weight-training, and even climbing stairs. You better ask your doctor first to get advises about the suitable exercises for you, especially if you have health problems. Instead of giving benefits, some activities will be dangerous for those experiencing diabetes, heart trouble, obesity, and high blood pressure.

For the best results, exercising for 30 minutes a day will be good. If you are first timer, you may feel discomfort during the first days, but you will no longer feel it once you become more familiar with the activities. When you feel pain on your chest or somewhere, ask your doctor before the next session.

One thing you should know is exercises are not enough to prevent bone loss, especially if it is caused by your lifestyle. You need to be discipline because your lifestyle influences your whole life. The consumption of tobacco and alcohol undoubtedly should be controlled because they only give you fun, but not health benefits.

On the other hand, you will need to consume calcium and vitamin D supplements to get the best results. The supplements are available widely in drugstores, but you can ask your doctors to recommend some. Supplements that also contain magnesium will also be good. You just need to check out the allowed intake of the supplements. Your life quality totally depends on you!

Is Living A Fit And Healthy Life A Dream?

As kids, we start our days full of energy and we look forward to enjoying every single minute of every hour. We devour all the treats and delights of Grandma’s favorite recipes. We are always on the go, on the move: running, jumping around, climbing, chasing one another. Our metabolism functions at its best and we burn those calorie intakes in no time. Life energy flows through our veins. We feel great. We’re on top of the world. We are unstoppable.

Most of us go through adolescence wishing to add a few extra pounds to our absolutely fit and super-shaped body. We start nonchalantly hitting the gym under the false pretext to ‘gain weight’ and add muscle to our skinny body. We still eat all the good food and dieting is the last thing on our mind.

A few years later, some of us will start college life or other trades, and soon we will be facing some life challenges. Then we become busier. We prioritize some things over other things. The new lifestyle starts taking its course. We face new responsibilities. We become adult-like. Our life is buried into our career and our family. We have very little time to take care of ourselves. We eat in a fast and hurry pace whatever food is the easiest and the fastest. We become less active.

A newcomer named Stress starts crawling into our daily life. Our metabolism naturally starts slowing down in direct relation to stressful living. We have less and less energy to go about our day. And it shows in our body in the form of love handles, a beer or pot belly, man’s boobs, a sluggish body, etc… Life still gets busy and we get caught up in a vicious cycle and become more and more depressed everyday.

Some of us will flex our weak decision making muscles and try yet another diet program just to see ourselves, a few days or weeks later, rolling down the same old roads, speeding up the wrong way at 100 miles per hour.

If you’ve been down this road, you know that it doesn’t come pain free. We suffer the humiliation of a shameful and disease-prone body. We lose all sense of self-esteem and our confidence hits rock bottom. We feel lost. We have no other choice but to detour, to change path, direction; To find our way back once again. But how do we reclaim our Fitness Life? How do we get back to our ideal body shape, how does life get to be enjoyable again?

First we have to be honest with ourselves. Ask ourselves: Is living 40, 80,120 pounds overweight really living? Do we take responsibility for our lack of discipline? Are we ready for some changes? All it takes is to make a decision to start Living. Of course, losing weight is not painless. It takes determination. Nonetheless, when the going gets tough, we need to remember why we “suffer”, why we must resist the temptation of overeating, of emotional eating, of that extra scoop of our favorite ice cream. Making some simple life adjustment, changing some of our eating habits will have a crucial and positive impact in our weight management goal. We need to educate ourselves in that regard and make some effective changes in the pursuit of our fitness goal.

It’s attainable. It is doable. A healthy life is ours for the taking.We just need to combine our new eating habits with some reasonable physical activities and stick to it. We can and will do it because our life (and our kids life) depends on it. So be more active and proactive. Add quality foods to our diet. Find some physical exercises that you like and engage in performing them everyday. A day without exercises should be like a day without food. Feed those hungry muscles everyday – with exercises, that is. Go for a walk in the park. Boost your fiber intake. Cut down on high fat calorie foods. Stay hydrated by drinking half your weight in ounces of water everyday. Share a meal, share an exercise you enjoy with a partner. Dance to your favorite music. Spice up your sex life!

Losing weight takes time, so be patient and don’t ever forget why you’re doing it: you’re doing it for yourself and for those whom love you. Also remember, it’s a journey. Not a sprint but a marathon. You will get to the finish line thinner, healthier. You can do it! You can live the good life!

Simple Easy Tips to Live a Healthy Life

Life is too short! You must enjoy every moment of it. However, there are many ways on how to live a healthy life which will make you live a long life. A proper guide of living your life will profit more years. They’ve said if you love your family you must take care of your health and start taking care what you eat and drink. Here are some simple easy tips on how to live a healthy life:

1. Food – Always remember that whatever you eat will show on your body. If you eat healthy foods such as vegetables, fruits, food rich in protein, calcium and minerals; it shows on your body figure and skin complexion. The secret is having discipline and do a habit for you on choosing the right food. Do not just eat everything you like. Make sure it satisfy your crave and the same time healthy. You also need to moderate whatever you eat. Like the sugar, oil, and fatty foods. Fish and Meat should be also moderated. Soups and vegetables are advisable to be good for your body. Foods came from different recipes, styles, and traditional cuisines which means you need to comprehend on how it is being cook and how it will help you for a healthy life style.

2. Exercise – Do regular exercise and make it a habit. It’s not necessarily to be done at the gym, the simple set-ups; walking, dancing, running and swimming are good exercises for you. Exercise needs a lot of courage and determination particularly for individuals who live into a hectic schedule. The good thing about it is when you start doing it the next day will be easy for you. So it’s only a matter of when will you start exercising.

3. No Smoking – Stop smoking! Smoking is bad to your health. They’ve said it can kill you and shorten your life. Whether it’s true or not, you have to understand that smoking is a bad habit and it has nothing to do in living a healthy life.

4. Moderate Drinking – Drinking can be good if it’s moderated. There is a limited amount of alcohol that our body needs. Do not exceed to the body limitation. Drinking has no good effect in your body. It can lead you into addiction and worst ruins your life.

5. Self-Awareness – Among all the information and tips mentioned, it can all be done by having proper information on how to attain a healthy life style. It also needs courage, discipline, and self determination.

Fresh Air Helps to Lead a Healthy Life

For this one can hire some trash removal companies which help you to collect all the debris from your surroundings. These companies provide the best services at a reasonable price. They also offer some discounts or free services depending upon them. These companies help to lead a healthy life and make the air fresh to live in.

Today there are large number of industries which produces lot of raw material as well as smoke which makes the air so polluted that one cannot even survive or breathe in that area. It leads to many chest related infectious diseases. Thus it is very important to make the surroundings clean and try to plant more and more trees in the areas so that one can breathe and live in a fresh air.

While driving one can inhale lot of polluted air which affects a lot to their life. There are many reasons by which air gets polluted. Even if your home is not properly clean like there is a lot of dust in your curtains, door mats, it is also be one of the reasons for a polluted air. We have to spend as much time in the areas where there are plenty of trees. One has to go for walk daily in the morning as well as in the evening. One can plan some outdoor activities also.Other than that one can also hire some trash removal companies.

Fresh air helps to refresh body temperature, improves the functioning of lungs and kills bacteria & viruses in the air. It helps a person to feel healthy, physically as well as mentally strong as every one wants to live a long and healthy life. Choosing the best ways to be healthy is the key ingredient to live a long and healthy life. Thus fresh air plays a very important role in order to lead a healthy life.