There is no question that healthy food can be quite expensive. This means that many people with a tight budget may think it is impossible to eat healthy week after week. However, there are a number of ways to save some money, while still eating whole and healthy foods. Some tips and tricks for doing just this can be found here.
Plan Meals Ahead of Time
When a person is trying to save money at the grocery store, planning ahead is essential. Plan a meal for each day of the upcoming week and then make a grocery list based on what is needed. Also, be sure to look in the cabinets and refrigerator to make sure there is nothing in there that can be used. Only purchase what is definitely going to be used so nothing goes to waste.
Stick with the Grocery List
Once a list has been made, it is important to stick with it. It can be easy to get sidetracked while at the grocery store, which may result in unintended and expensive purchases. As a general rule of thumb, try to shop the store’s perimeter first, this will help a person get mostly whole foods.
The middle portion of the store usually contains most of the unhealthy and processed foods. If a person makes it to these aisles, try to look at the bottom and top of the shelves, rather than directly ahead. The most costly items are usually at eye level.
Cook at Home
Cooking at home is much more affordable than eating out. Try to make a habit out of cooking at home, rather than eating at a restaurant or fast food. In most cases, an entire family of four will be able to eat for the same price as purchasing food for just one person at a restaurant.
When it comes to eating healthy, if a person is creative, they will find it is completely possible. There are also a number of new and innovative food products offered from quite a few companies, including Hampton Creek. Researching the options and making a plan will help ensure any family, regardless of size or budget, can eat healthy, without spending too much.