Enjoy These Tips for Living a Healthy Life

What is more important than the way you feel? Is there anything more important? Your physical health, the way your body “feels”, is probably the most important determining factor in the way you feel. Any feeling, weather it be physical or emotional is experienced through our bodies and by applying these simple tips for living a  healthy   life , the way you feel will vastly improve.

Psychoneuroimmunology, the science of the mind-body relationship, has now produced scientific evidence of the effect of your mind on your body and vice versa. Depressed people use their bodies in a certain way that causes them to feel depressed and by just changing simple things like their facial expressions, studies have shown, they can literally change the way they feel instantly.

The significance of this fact is that it proves beyond a shadow of a doubt that our physical bodies have a tremendous effect on the way we feel both physically and emotionally. The one thing we are all pursuing in life is happiness and happiness is nothing but “feeling good.” By following some basic tips for living a  healthy   life  we can make significant changes in the way we feel physically, emotionally and mentally.

We’ve all heard the cliché “a  healthy  body houses a  healthy  mind” and thanks to scientific research we now know this for a fact. Also, the opposite is equally true: a  healthy  mind equals a  healthy  body. If we learn to be in control of our emotional association to food, we will automatically take care of our bodies. The instant satisfaction we get from junk food caused a lot of people to make pleasurable association (in their subconscious minds) to these foods that lead to overeating and addiction.

Living a  healthy   life  starts with your body. If you take care of your body you will develop that sense of pride in yourself and the consequently the way you feel about yourself (or your self esteem).

With this in mind, let me offer you some very simple and basic tips for living a  healthy   life .

Firstly, realize the importance of oxygen to your body and your health. Breathing is not just to get oxygen to our vital organs. Every cell in your body requires oxygen for it’s survival and health.

You are only as  healthy  as the cells in your body. In order to fully oxygenate our bodies we must learn to breathe deeply, fully and effectively. Deep, diaphragmatic breaths will, apart from oxygenating your system, stimulate the movement of lymph fluid through the body. Lymph is the body’s natural cleansing system, essential to keeping your cells free from toxins and maintaining a  healthy  environment for the cells of your body to live in. To breathe properly you must breathe in the following ratio: inhale(1) : hold(2) : exhale(4). For example inhale for 4 seconds, hold for 8 seconds and exhale for 16 seconds. Doing this simple exercise with 10 deep breaths 5 times a day will vastly increase your health, your energy and help maintain a  healthy  immune system.

Secondly, understand the importance of water to your body and health. Our bodies consist mainly of fluids and water, along with oxygen is the basis of all life. Taking sufficient amounts of water is essential for health and life, but also we need to avoid foods that drain our bodies from vital fluids. Foods that are high in sugar, salt, caffeine and preservatives will actually absorb fluids from your body causing certain vital functions to shut down. Eating foods that are naturally rich in water is essential and include all fruits, vegetables and sprouts.

Your body is your temple and what you put in is what you get out. Stop abusing it and adhere to these simple tips for living a  healthy   life . The very least you must do to  life  a  healthy   life  is to stop depriving your body from the two most essential element, water and oxygen.

Applying these simple tips for living a  healthy   life  will vastly improve your health and consequently the way you feel. When we feel good life is a pleasure and we suck from it all the juice. Life is a gift and know that tomorrow is not promised to you. Live everyday like it’s your last and constantly seek out tips for living a  healthy   life  and improving yourself and the quality of your life. It’s all out there and the only thing that is required to have whatever you want from life is for you to go and get it. Just do it and do it with passion and joy.

Healthy Life – Healthy Eating

Starting healthy life through doing healthy eating must be the great effort that absolutely gives the great result for your body. Doing healthy eating does not mean that you should get strict on the food, leave your lovely food or stay unrealistically thin. The main purpose of this program is to get a more energy, stay healthy and feeling great in your days.

There are two important factors in achieving a healthy balancing diet, such as the great amount of food for your activity and the range of food to get the balance diet. The description below would lead you to the amazing healthy balanced diet.

1. Give priority to Starchy foods

As the main source of energy, this food would really useful to make you keep active in your days because you could have more energy to do many activities. It must be really well if you could make it about a third of the food you eat. You could eat great starchy food such as pasta, potatoes, bread, cereals, rice, and more.

2. Eat much Fruit and Vegetables

The power of fruit and vegetables is really unquestionable. They must be the great nutrient tat really important for your metabolism system. You could consume at least five portions of a variety of vegetables and fruits every day and add up the variation to avoid any boredom. Also, you could have it in a glass of juice, a pear of afternoon snack, or a side salad at lunch.

3. Consume more Fish

Oily fish which contain the great omega 3 fatty acids are really great for your health because it contains many protein, minerals and vitamin. Try to include at least four portions of oily fish in a week in your daily diets. The great fish for your diet could be the trout, herring, fresh tuna, sardines, pilchards, salmon, mackerel, and more.

4. Reducing Saturated Fat, Sugar, and Salt

Saturated fat is the most dangerous fat that would increase the cholesterol in your body. To avoid the risk of heart disease you could consume the unsaturated fat that is much better. Besides, consuming sugary food is also not good for your weight and the number of calories in your blood. Also, if you have sugary food among your meals, it could cause tooth decay.

In addition, sometime people do not realize that they are consuming too much salt in their daily meals. Three-quarters of the salt you are consuming come from the diet you eat. If you eat too much salt in your daily meal you would have a risk of suffering heart disease because it could raise your blood pressure.

5. Drink water many times

Drinking plenty of water is really useful for your metabolism system. You would need more water if you are really active. It also prevents you from getting dehydrated.