Starting healthy life through doing healthy eating must be the great effort that absolutely gives the great result for your body. Doing healthy eating does not mean that you should get strict on the food, leave your lovely food or stay unrealistically thin. The main purpose of this program is to get a more energy, stay healthy and feeling great in your days.
There are two important factors in achieving a healthy balancing diet, such as the great amount of food for your activity and the range of food to get the balance diet. The description below would lead you to the amazing healthy balanced diet.
1. Give priority to Starchy foods
As the main source of energy, this food would really useful to make you keep active in your days because you could have more energy to do many activities. It must be really well if you could make it about a third of the food you eat. You could eat great starchy food such as pasta, potatoes, bread, cereals, rice, and more.
2. Eat much Fruit and Vegetables
The power of fruit and vegetables is really unquestionable. They must be the great nutrient tat really important for your metabolism system. You could consume at least five portions of a variety of vegetables and fruits every day and add up the variation to avoid any boredom. Also, you could have it in a glass of juice, a pear of afternoon snack, or a side salad at lunch.
3. Consume more Fish
Oily fish which contain the great omega 3 fatty acids are really great for your health because it contains many protein, minerals and vitamin. Try to include at least four portions of oily fish in a week in your daily diets. The great fish for your diet could be the trout, herring, fresh tuna, sardines, pilchards, salmon, mackerel, and more.
4. Reducing Saturated Fat, Sugar, and Salt
Saturated fat is the most dangerous fat that would increase the cholesterol in your body. To avoid the risk of heart disease you could consume the unsaturated fat that is much better. Besides, consuming sugary food is also not good for your weight and the number of calories in your blood. Also, if you have sugary food among your meals, it could cause tooth decay.
In addition, sometime people do not realize that they are consuming too much salt in their daily meals. Three-quarters of the salt you are consuming come from the diet you eat. If you eat too much salt in your daily meal you would have a risk of suffering heart disease because it could raise your blood pressure.
5. Drink water many times
Drinking plenty of water is really useful for your metabolism system. You would need more water if you are really active. It also prevents you from getting dehydrated.